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I am 100% of the believe that running helps all aspect of my professional life, it improves my stamina, resilience and general all round awareness, and to put my money where my mouth is i have competed in loads of events as well. These have been local ones like the Great West Run and Plymouth Half and I am lucky enough to have competed in both the London Marathon and the New York Marathon. I have even run with my dog in a Cani X event.

So you may ask what has this to do with me, well i like running with my MP3 and have usually mixed my own music to inspire me and push me on. At last i dont need to as their is a five CD collection called 101 Running Songsthat does it all for you and dont fear you can even buy it as an MP3 of 101 Running Songsso no need to burn a CD.

This leave you the time to concentrate on the running, as for my favourite track, well its an oldie and still works for me – We Built This City, Starship…

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